Thursday 09.07.2015


the girls.jpg

"The Girls" choose any one (or more) of the following:

"Grace"

30 Clean & Jerks (135/95) (95/65)

"Diane"

21-15-9

Deadlift (225/155) (185/115)

Handstand Pushups

"Isabel"

30 Snatches (135/95) (95/65)

"Fran"

21-15-9

Thrusters (95/65) (75/55)

Pullups

July 9:2015.jpg


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