Thursday 09.07.2015

 "The Girls"  choose any one (or more) of the following:

 

"Grace" 

30 Clean & Jerks (135/95) (95/65) 

 

"Diane"

21-15-9

Deadlift (225/155) (185/115)

Handstand Pushups

 

"Isabel"

30 Snatches (135/95) (95/65)

 

"Fran"

21-15-9

Thrusters (95/65) (75/55)

Pullups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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