Wednesday 08.07.2015

At leaset its not Fran.jpg

Wednesday PM class chaged to 4-7.

Coach Mutt will be making his coaching debut, go easy on him.


1) Build to a max in the following complex:

Front Squat + Push Press + Thruster (from rack)

2) Death by Thrusters at 65% of max establised in #1 (no rack)

(the death by interval is an every minute on the minute interval where you increase by one rep each minute until you're unable to complete the reps in the one minute window. for example: 1 thruster in 1st minute, 2 thrusters in the 2nd minute, 3 thrusters in the 3rd minute........and so on)

July 08:2015.jpg