Tuesday 07.07.2015

L1) 1) 4x3 Snatch

2) 5 Rounds

6 Burpees

6 Pullups

200m Run

L2) 1) EMOM x 12, 1 Squat Snatch

2) 5 Rounds

12 Burpees

12 Pullups

200m Run

Comp) 1) Snatch Complex:

Power Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat

2) 5 Rounds

12 Burpees

12 Pullups

200m Run