Tuesday 07.07.2015


Kill Cliff.jpg

L1) 1) 4x3 Snatch

2) 5 Rounds

6 Burpees

6 Pullups

200m Run

L2) 1) EMOM x 12, 1 Squat Snatch

2) 5 Rounds

12 Burpees

12 Pullups

200m Run

Comp) 1) Snatch Complex:

Power Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat

2) 5 Rounds

12 Burpees

12 Pullups

200m Run

July 7:2015.JPG


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