Tuesday 07.07.2015

L1) 1) 4x3 Snatch
2) 5 Rounds
6 Burpees
6 Pullups
200m Run
L2) 1) EMOM x 12, 1 Squat Snatch
2) 5 Rounds
12 Burpees
12 Pullups
200m Run
Comp) 1) Snatch Complex:
Power Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat
2) 5 Rounds
12 Burpees
12 Pullups
200m Run
