Monday 06.07.20151) A: build to a heavy 1 Rep Clean B: build to a heavy 1 Rep Jerk C: build to a heavy 1 Rep Front Squat 2) 21-15-9 Deadlifts Box Jumps L1) you choose weight & height L2) (205/135), (24/20) Comp) (275/185), (30/24)
1) A: build to a heavy 1 Rep Clean B: build to a heavy 1 Rep Jerk C: build to a heavy 1 Rep Front Squat 2) 21-15-9 Deadlifts Box Jumps L1) you choose weight & height L2) (205/135), (24/20) Comp) (275/185), (30/24)