Monday 06.07.2015


hard or soft.jpg

1) A: build to a heavy 1 Rep Clean

B: build to a heavy 1 Rep Jerk

C: build to a heavy 1 Rep Front Squat

2) 21-15-9

Deadlifts

Box Jumps

L1) you choose weight & height

L2) (205/135), (24/20)

Comp) (275/185), (30/24)

July 6:2015.jpg


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