Friday 03.07.2015

L1) 1) Power Clean 3x3

2) 3 Rounds

12 Wall Balls

12 Box Jumps

200m Run after each round

L2) 1) a 3x3 Quick Singles @ 80%

b 3x2 Quick Singles @ 85%

c 3x1 @ 90%

2) 21-15-9

Wallballs 20/14

Box Jumps 24/20

200m Run after each round

Comp) 1) a 3x3 Quick Singles @ 80%

b 3x2 Quick Singles @ 85%

c 3x1 @ 90%

2) 21-15-9-15-21

Wall Balls 20/14

Box Jumps 30/24

200m Run after each round