Friday 03.07.2015

L1) 1) Power Clean 3x3
2) 3 Rounds
12 Wall Balls
12 Box Jumps
200m Run after each round
L2) 1) a 3x3 Quick Singles @ 80%
b 3x2 Quick Singles @ 85%
c 3x1 @ 90%
2) 21-15-9
Wallballs 20/14
Box Jumps 24/20
200m Run after each round
Comp) 1) a 3x3 Quick Singles @ 80%
b 3x2 Quick Singles @ 85%
c 3x1 @ 90%
2) 21-15-9-15-21
Wall Balls 20/14
Box Jumps 30/24
200m Run after each round
