Friday 03.07.2015

L1) 1) Power Clean 3x3

 

      2) 3 Rounds 

          12 Wall Balls

          12 Box Jumps

          200m Run after each round

 

L2) 1) a 3x3 Quick Singles @ 80%  

          b 3x2 Quick Singles @ 85%               

          c 3x1 @ 90%

       

       2) 21-15-9

           Wallballs 20/14

           Box Jumps 24/20

           200m Run after each round

 

Comp) 1) a 3x3 Quick Singles @ 80%

                b 3x2 Quick Singles @ 85%

                c 3x1 @ 90%

 

            2) 21-15-9-15-21

               Wall Balls 20/14

               Box Jumps 30/24

               200m Run after each round

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle