02.07.2015


Mixed up.jpg

L1) 1) Deadlift 5-4-3-2-1

2) EMOM x 12 (4 Rounds)

1) 8 Good Mornings (dowel)

2) :40 sec Plank Hold on elbows

3) 40 Skips

L2) 1) Establish 1RM Deadlift

2) EMOM x 12 (4 Rounds of:)

1) 8 Good Mornings (45/35)

2) :40 sec Plank Hold on elbows

3) :40 sec of Double Unders

Comp) 1) Establish 1RM Deadlift

2) EMOM x 12 (4 Rounds of:)

1) 8 Good mornings (65/45)

2) :40 sec Plank on elbows

3) 40 Double Unders

July 02:2015.jpg


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