02.07.2015

L1)  1) Deadlift 5-4-3-2-1

       2) EMOM x 12 (4 Rounds)

           1) 8 Good Mornings (dowel)

           2) :40 sec Plank Hold on elbows

           3) 40 Skips

 

L2)  1) Establish 1RM Deadlift

       2) EMOM x 12 (4 Rounds of:)

           1) 8 Good Mornings (45/35)

           2) :40 sec Plank Hold on elbows

           3) :40 sec of Double Unders

 

Comp) 1) Establish 1RM Deadlift

             2) EMOM x 12 (4 Rounds of:)

                 1) 8 Good mornings (65/45)

                 2) :40 sec Plank on elbows

                 3) 40 Double Unders

 

 

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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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