02.07.2015

L1) 1) Deadlift 5-4-3-2-1
2) EMOM x 12 (4 Rounds)
1) 8 Good Mornings (dowel)
2) :40 sec Plank Hold on elbows
3) 40 Skips
L2) 1) Establish 1RM Deadlift
2) EMOM x 12 (4 Rounds of:)
1) 8 Good Mornings (45/35)
2) :40 sec Plank Hold on elbows
3) :40 sec of Double Unders
Comp) 1) Establish 1RM Deadlift
2) EMOM x 12 (4 Rounds of:)
1) 8 Good mornings (65/45)
2) :40 sec Plank on elbows
3) 40 Double Unders
