Tuesday 30.06.2015


Class June 29.jpg

L1) 1) Snatch 6x3

2) 5 Rounds

200m Run

10 Overhead Squat

L2) 1) AMRAP 1 Min, Max Snatches 75/55

1 Min Rest

AMRAP 1 Min, Max Snatches 95/65

1 Min Rest

AMRAP 1 Min, Max Snatches 115/80

2) "Nancy"

5 Rounds

400m Run

15 Overhead Squats 95/65

Comp) 1) AMRAP 1 Min, Max Snatches 115/80

1 Min Rest

AMRAP 1 Min, Max Snatches 155/105

1 min Rest

AMRAP 1 Min, Max Snatches 185/135

2) "Naughty Nancy"

4 Rounds

600m Run

25 Overhead Squats 140/95

June 30:2015.JPG


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