Tuesday 30.06.2015

L1) 1) Snatch 6x3
2) 5 Rounds
200m Run
10 Overhead Squat
L2) 1) AMRAP 1 Min, Max Snatches 75/55
1 Min Rest
AMRAP 1 Min, Max Snatches 95/65
1 Min Rest
AMRAP 1 Min, Max Snatches 115/80
2) "Nancy"
5 Rounds
400m Run
15 Overhead Squats 95/65
Comp) 1) AMRAP 1 Min, Max Snatches 115/80
1 Min Rest
AMRAP 1 Min, Max Snatches 155/105
1 min Rest
AMRAP 1 Min, Max Snatches 185/135
2) "Naughty Nancy"
4 Rounds
600m Run
25 Overhead Squats 140/95
