Tuesday 30.06.2015


L1) 1) Snatch 6x3

2) 5 Rounds

200m Run

10 Overhead Squat

L2) 1) AMRAP 1 Min, Max Snatches 75/55

1 Min Rest

AMRAP 1 Min, Max Snatches 95/65

1 Min Rest

AMRAP 1 Min, Max Snatches 115/80

2) "Nancy"

5 Rounds

400m Run

15 Overhead Squats 95/65

Comp) 1) AMRAP 1 Min, Max Snatches 115/80

1 Min Rest

AMRAP 1 Min, Max Snatches 155/105

1 min Rest

AMRAP 1 Min, Max Snatches 185/135

2) "Naughty Nancy"

4 Rounds

600m Run

25 Overhead Squats 140/95


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle