Monday 29.06.2015

L1) 1) Back Squat, 6x2

2) 4 Rounds

3 Pullups

3 Dips

5 Power Cleans

7 Burpees

1:00 Rest

L2) 1) Back Squat, build to a heavy double

2) Every 2mins for 20mins

3 Muscle up (progressions)

5 Power Cleans 135/95

7 Burpees

Comp) 1) EMOM x 10, 3 Clean & Jerks

2) Back Squat, build to a heavy double

3) " Hulk Hogan"

Every 2mins for 20mins

3 Muscle Ups

5 Power Cleans 185/135

7 Burpees