Monday 29.06.2015

L1) 1) Back Squat, 6x2
2) 4 Rounds
3 Pullups
3 Dips
5 Power Cleans
7 Burpees
1:00 Rest
L2) 1) Back Squat, build to a heavy double
2) Every 2mins for 20mins
3 Muscle up (progressions)
5 Power Cleans 135/95
7 Burpees
Comp) 1) EMOM x 10, 3 Clean & Jerks
2) Back Squat, build to a heavy double
3) " Hulk Hogan"
Every 2mins for 20mins
3 Muscle Ups
5 Power Cleans 185/135
7 Burpees
