Monday 29.06.2015

L1)  1) Back Squat, 6x2

       2) 4 Rounds

           3 Pullups

           3 Dips

           5 Power Cleans

           7 Burpees

           1:00 Rest

 

L2)  1) Back Squat, build to a heavy double

       2) Every 2mins for 20mins

           3 Muscle up (progressions)

           5 Power Cleans 135/95

           7 Burpees

 

Comp) 1) EMOM x 10,  3 Clean & Jerks

             2) Back Squat, build to a heavy double

             3) " Hulk Hogan"

                 Every 2mins for 20mins

                 3 Muscle Ups

                 5 Power Cleans 185/135

                 7 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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