Friday 26.06.2015


Ring holds.jpg

L1) Tabata: (8 rounds of :20 work, :10 rest)

Deadlift (light weight/good form)

Pullup or Ring Row

Front Squat (light weight/good form)

Skips

L2) Tabata: (8 rounds of :20 work, :10 rest)

Deadlift 135/95

Pullup

Front Squat 95/65

Double Under

Comp) 1) Tabata: (8 rounds of :20 work, :10 rest)

Deadlift 185/135

Pullup

Front Squat 135/95

Double Under

2) Clean & Jerk

3x2 @ 80%

3x1 @ 85%

1X1 @ 90%

3X1 @ 85%

3X2 @ 80%

june 26:2015.jpg


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