Friday 26.06.2015

L1) Tabata:  (8 rounds of :20 work, :10 rest)     

      Deadlift (light weight/good form)  

      Pullup or Ring Row     

      Front Squat (light weight/good form)

      Skips

 

L2) Tabata:  (8 rounds of :20 work, :10 rest)

      Deadlift 135/95

      Pullup

      Front Squat 95/65

      Double Under

 

Comp)  1) Tabata:  (8 rounds of :20 work, :10 rest)     

                 Deadlift 185/135     

                 Pullup     

                 Front Squat 135/95    

                 Double Under

 

              2) Clean & Jerk

                  3x2 @ 80%

                  3x1 @ 85%

                  1X1 @ 90%

                  3X1 @ 85%

                  3X2 @ 80%

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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