Thursday 25.06.2015


June 24:2015.jpg

L1) you choose the Kettlebell Weight.

L2) 70/53

3 Rounds (teams of 2)

10 Kettlebell Swings (70/53)

100m Run

10 Kettlebell Swings (70/53)

200m Run

10 Kettlebell Swings (70/53)

300m Run

(you do 10 & 100, I do 10 & 100 and so on...)

Comp) Skills (Not for time)

7x1 Strict Muscle ups

Accumulate 60sec of an L-sit on Parallettes

35 Strict C2B Pullups

100' Handstand Walk

June 25:2015.jpg


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