Thursday 25.06.2015

 

L1) you choose the Kettlebell Weight.  

L2) 70/53

       

        3 Rounds (teams of 2)

       10 Kettlebell Swings (70/53)

       100m Run

       10 Kettlebell Swings (70/53)

       200m Run

       10 Kettlebell Swings (70/53)

       300m Run

(you do 10 & 100, I do 10 & 100 and so on...)

       

Comp) Skills (Not for time)

            7x1 Strict Muscle ups

            Accumulate 60sec of an L-sit on Parallettes

            35 Strict C2B Pullups

            100' Handstand Walk

 

 

          

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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