Wednesday 24.06.2015


court6crossfitness-20140802-007.jpg

We might see this guy again soon!

in teams of 3

AMRAP 7 Strict Press

50 Reps, L1) your choice, L2) 75/50, Comp) 95/65

50 Reps, L1) start +10, L2) 95/65, Comp) 115/80

AMRAP, L1) start +15, L2) 105/70, Comp) 135/95

3:00 Rest

AMRAP 7 Front Rack Lunges

50 Reps, L1) your choice, L2) 95/65, Comp) 115/80

50 Reps, L1) start +10, L2) 105/70, Comp) 135/95

AMRAP, L1) Start +15, L2) 115/80, Comp) 155/105

3:00 Rest

AMRAP 7 Push Press

50 Reps L1) Finish weight exercise 1, L2) 105/70, Comp) 135/95

50 Reps L1) start + 10, L2) 115/80, Comp) 155/105

AMRAP, L1) start + 15, L2) 135/95, Comp) 185/135

June 24:2015.jpg


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