Wednesday 24.06.2015

 We might see this guy again soon!

 

 in teams of 3

      AMRAP 7 Strict Press

      50 Reps, L1) your choice, L2) 75/50, Comp) 95/65

      50 Reps, L1) start +10, L2) 95/65, Comp) 115/80

      AMRAP, L1) start +15, L2) 105/70, Comp) 135/95

3:00 Rest

     AMRAP 7 Front Rack Lunges

     50 Reps, L1) your choice, L2) 95/65, Comp) 115/80

     50 Reps, L1) start +10, L2) 105/70, Comp) 135/95

     AMRAP, L1) Start +15, L2) 115/80, Comp) 155/105

3:00 Rest

    AMRAP 7 Push Press

    50 Reps L1) Finish weight exercise 1, L2) 105/70, Comp) 135/95

    50 Reps L1) start + 10, L2) 115/80, Comp) 155/105

    AMRAP, L1) start + 15, L2) 135/95, Comp) 185/135

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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