Tuesday 23.06.2015


L1) 3 Rounds

15 Knee Raises

20 Calorie Row

25 Wall Balls

L2) 5 Rounds

15 Toes to Bar

20 Calorie Row

25 Wall Balls (20/14)

Comp) 1) EMOMx5, 5 touch & go Snatches (across)

2) EMOMx10, 2 Back Squats (across)

3) 5 Rounds

15 Toes to Bar

20 Calorie Row

25 Wall Balls (20/14)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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