Tuesday 23.06.2015

L1) 3 Rounds

15 Knee Raises

20 Calorie Row

25 Wall Balls

L2) 5 Rounds

15 Toes to Bar

20 Calorie Row

25 Wall Balls (20/14)

Comp) 1) EMOMx5, 5 touch & go Snatches (across)

2) EMOMx10, 2 Back Squats (across)

3) 5 Rounds

15 Toes to Bar

20 Calorie Row

25 Wall Balls (20/14)