Tuesday 23.06.2015

L1) 3 Rounds
15 Knee Raises
20 Calorie Row
25 Wall Balls
L2) 5 Rounds
15 Toes to Bar
20 Calorie Row
25 Wall Balls (20/14)
Comp) 1) EMOMx5, 5 touch & go Snatches (across)
2) EMOMx10, 2 Back Squats (across)
3) 5 Rounds
15 Toes to Bar
20 Calorie Row
25 Wall Balls (20/14)
