Tuesday 23.06.2015

L1)  3 Rounds

       15 Knee Raises

       20 Calorie Row

       25 Wall Balls

 

L2)  5 Rounds

       15 Toes to Bar

       20 Calorie Row

       25 Wall Balls (20/14)

 

Comp)   1)  EMOMx5,  5 touch & go Snatches (across)

              2)  EMOMx10,  2 Back Squats (across)

              3) 5 Rounds 

                  15 Toes to Bar

                  20 Calorie Row

                  25 Wall Balls (20/14)

 

                 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle