Monday 22.06.2015L1) 1) For time: 30 Clean & Jerks 2) 5 x 5 Deadlifts L2 & Comp) 1) "Grace" 30 Clean & Jerks, 135/95 2) 5 Sets of the following Complex: 5 Push Press + 5 Front Squats + 5 Thrusters 3) Work up to a heavy set of 5 Deadlift
L1) 1) For time: 30 Clean & Jerks 2) 5 x 5 Deadlifts L2 & Comp) 1) "Grace" 30 Clean & Jerks, 135/95 2) 5 Sets of the following Complex: 5 Push Press + 5 Front Squats + 5 Thrusters 3) Work up to a heavy set of 5 Deadlift