Monday 22.06.2015


Mat Fraser.jpg

L1) 1) For time:

30 Clean & Jerks

2) 5 x 5 Deadlifts

L2 & Comp) 1) "Grace"

30 Clean & Jerks, 135/95

2) 5 Sets of the following Complex:

5 Push Press + 5 Front Squats + 5 Thrusters

3) Work up to a heavy set of 5 Deadlift

June 22:2015.jpg


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