Monday 22.06.2015
L1) 1) For time:
30 Clean & Jerks
2) 5 x 5 Deadlifts
L2 & Comp) 1) "Grace"
30 Clean & Jerks, 135/95
2) 5 Sets of the following Complex:
5 Push Press + 5 Front Squats + 5 Thrusters
3) Work up to a heavy set of 5 Deadlift
L1) 1) For time:
30 Clean & Jerks
2) 5 x 5 Deadlifts
L2 & Comp) 1) "Grace"
30 Clean & Jerks, 135/95
2) 5 Sets of the following Complex:
5 Push Press + 5 Front Squats + 5 Thrusters
3) Work up to a heavy set of 5 Deadlift