Monday 22.06.2015

L1) 1) For time:

         30 Clean & Jerks

 

      2) 5 x 5 Deadlifts

 

L2 & Comp)  1) "Grace"

                        30 Clean & Jerks, 135/95

 

                      2) 5 Sets of the following Complex:

                          5 Push Press + 5 Front Squats + 5 Thrusters

 

                     3) Work up to a heavy set of 5 Deadlift

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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