Saturday 20.06.2015

"There are too many other barriers to success in life to allow a lack of self-confidence to be one of them." - Julie Fouchier via. games.crossfit.com

Saturday 9-Noon Bring a friend

Sunday (Fathers day) No Class

1) Back Squat 5x5

2) AMRAP 12:00

6 Pullups

8 Burpees (target 6" above max reach)

10 Calorie Row