Saturday 20.06.2015

 "There are too many other barriers to success in life to allow a lack of self-confidence to be one of them."  - Julie Fouchier via. games.crossfit.com

 

Saturday 9-Noon Bring a friend 

Sunday (Fathers day) No Class

 

1) Back Squat 5x5

2) AMRAP 12:00

    6 Pullups

    8 Burpees (target 6" above max reach)

    10 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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