Friday 19/06.2015


Friday PM Class 4-6. Saturday is bring a friend 9-Noon

L1) 5 Rounds

30 Skips

15 Situps

200m Run

L2) "Annie on the Run"

50-40-30-20-10

Double Unders

Situps

200m Run after each round

Comp) Rest Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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