Friday 19/06.2015

Friday PM Class 4-6.  Saturday is bring a friend 9-Noon

 

L1) 5 Rounds

     30 Skips

     15 Situps

     200m Run 

 

L2) "Annie on the Run"

        50-40-30-20-10

        Double Unders

        Situps

        200m Run after each round

 

Comp) Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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