Thursday 18.06.2015

Photo credit: games.crossfit.com
In Teams of 3:
A: AMRAP 7:00 of Thrusters
50 Reps L1) your choice, L2) 65/45, Comp) 95/65
50 Reps L1) +10, L2) 80/55, Comp) 115/80
AMRAP L1) +20, L2) 95/65, Comp) 135/95
3:00 Rest
B: AMRAP 7:00 of Hang Power Clean
50 Reps L1) your choice, L2) 95/65, Comp) 135/95
50 Reps L1) +10, L2) 115/80, Comp) 155/105
AMRAP L1) +20, L2) 135/95, Comp) 185/135
3:00 Rest
C: AMRAP 7:00 of Deadlift
50 Reps L1) your choice, L2) 135/95, Comp) 185/135
50 Reps L1) +20, L2) 175/115, Comp) 225/155
AMRAP L1) +40, L2) 205/135, Comp) 275/185
Additional Conditioning:
6:00 AMRAP
12 Power Snatch L1) your choice, L2) 65/45, Comp) 95/65
12 Wall Balls L1) your choice L2&Comp) 20/14
12 Calorie Row
