Thursday 18.06.2015

Photo credit: games.crossfit.com

In Teams of 3:

A: AMRAP 7:00 of Thrusters

50 Reps L1) your choice, L2) 65/45, Comp) 95/65

50 Reps L1) +10, L2) 80/55, Comp) 115/80

AMRAP L1) +20, L2) 95/65, Comp) 135/95

3:00 Rest

B: AMRAP 7:00 of Hang Power Clean

50 Reps L1) your choice, L2) 95/65, Comp) 135/95

50 Reps L1) +10, L2) 115/80, Comp) 155/105

AMRAP L1) +20, L2) 135/95, Comp) 185/135

3:00 Rest

C: AMRAP 7:00 of Deadlift

50 Reps L1) your choice, L2) 135/95, Comp) 185/135

50 Reps L1) +20, L2) 175/115, Comp) 225/155

AMRAP L1) +40, L2) 205/135, Comp) 275/185

Additional Conditioning:

6:00 AMRAP

12 Power Snatch L1) your choice, L2) 65/45, Comp) 95/65

12 Wall Balls L1) your choice L2&Comp) 20/14

12 Calorie Row