Thursday 18.06.2015

 Photo credit: games.crossfit.com

 

In Teams of 3:

A: AMRAP 7:00 of Thrusters

50 Reps  L1) your choice, L2) 65/45, Comp) 95/65

50 Reps  L1) +10, L2) 80/55, Comp) 115/80

AMRAP  L1) +20, L2) 95/65, Comp) 135/95

3:00 Rest

B: AMRAP 7:00 of Hang Power Clean 

50 Reps L1) your choice, L2) 95/65, Comp) 135/95

50 Reps L1) +10, L2) 115/80, Comp) 155/105

AMRAP L1) +20, L2) 135/95, Comp) 185/135

3:00 Rest

C: AMRAP 7:00 of Deadlift

50 Reps L1) your choice, L2) 135/95, Comp) 185/135

50 Reps L1) +20, L2) 175/115, Comp) 225/155

AMRAP L1) +40, L2) 205/135, Comp) 275/185

 

Additional Conditioning:

6:00 AMRAP

12 Power Snatch L1) your choice, L2) 65/45, Comp) 95/65

12 Wall Balls L1) your choice L2&Comp) 20/14

12 Calorie Row 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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