Wednesday 17.06.2015

L1) 4 Rounds

400m Run

10 Pullups (ring rows)

(rest as needed between rounds)

L2) "Nicole"

AMRAP 20:00

400m Run

Max reps Unbroken Pullups

*Nicole is scored as "total number of pullups", focus on the pullups. Make each round a workout within the workout and go for as many pullups as possible.

Comp) 1) "Strict Nicole"

AMRAP 20:00

400m Run

Max reps Strict Unbroken Pullups

2) EMOM x 10:00

10 Hang Power Clean