Wednesday 17.06.2015

L1) 4 Rounds

      400m Run

      10 Pullups (ring rows)

      (rest as needed between rounds)

 

L2)  "Nicole"

       AMRAP 20:00

       400m Run

       Max reps Unbroken Pullups

 

*Nicole is scored as "total number of pullups", focus on the pullups.  Make each round a workout within the workout and go for as many pullups as possible.

 

Comp)  1) "Strict Nicole"

                 AMRAP 20:00

                 400m Run

                 Max reps Strict Unbroken Pullups

 

              2)  EMOM x 10:00

                   10 Hang Power Clean

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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