L1) 4 Rounds
10 Pullups (ring rows)
(rest as needed between rounds)
Max reps Unbroken Pullups
*Nicole is scored as "total number of pullups", focus on the pullups. Make each round a workout within the workout and go for as many pullups as possible.
Comp) 1) "Strict Nicole"
Max reps Strict Unbroken Pullups
2) EMOM x 10:00
10 Hang Power Clean