Tuesday 16.06.2015


L1) 1) Front Squat 4x5

2) 3 Rounds

150 Skips

25 Air Squats

25 Calorie Row

Comp) 1) 5RM Front Squat

2) 3 Rounds

75 Double Unders

50 Air Squats

25 Calorie Row


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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