Tuesday 16.06.2015


BamBam 425.JPG

L1) 1) Front Squat 4x5

2) 3 Rounds

150 Skips

25 Air Squats

25 Calorie Row

Comp) 1) 5RM Front Squat

2) 3 Rounds

75 Double Unders

50 Air Squats

25 Calorie Row

June 16:2015.JPG


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