Tuesday 16.06.2015 L1) 1) Front Squat 4x5 2) 3 Rounds 150 Skips 25 Air Squats 25 Calorie Row Comp) 1) 5RM Front Squat 2) 3 Rounds 75 Double Unders 50 Air Squats 25 Calorie Row
L1) 1) Front Squat 4x5 2) 3 Rounds 150 Skips 25 Air Squats 25 Calorie Row Comp) 1) 5RM Front Squat 2) 3 Rounds 75 Double Unders 50 Air Squats 25 Calorie Row