Tuesday 16.06.2015

 

L1)  1) Front Squat 4x5

       2) 3 Rounds 

           150 Skips

           25 Air Squats

           25 Calorie Row

 

Comp)  1) 5RM Front Squat

              2) 3 Rounds

                  75 Double Unders

                  50 Air Squats

                  25 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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