Monday 15.06.2015

L1) 400m Run

15 Clean & Jerk

3:00 Rest

400m Run

15 Snatch

3:00 Rest

400m Run

15 Thrusters

L2) In 10:00

Run 1 Mile

then: AMRAP Clean & Jerks 115/75

3:00 Rest

In 7:00

Run 800m then: AMRAP Snatch 95/65

3:00 Rest

In 4:00

Run 400m

then: AMRAP Thrusters 75/55

Comp) 1) Snatch - EMOM x 9:00

Hang Squat Snatch (mins 1,2 & 3)

Low Hang Squat Snatch (mins 4, 5 & 6)

Hang Squat Snatch (mins 7, 8 & 9)

2) In 10:00

Run 1 Mile

then: AMRAP Clean & Jerks 135/95

3:00 Rest

In 7:00

Run 800m

then: AMRAP Snatch 115/75

3:00 Rest

In 4:00

Run 400m

then: AMRAP Thrusters 95/65