Monday 15.06.2015

L1) 400m Run
15 Clean & Jerk
3:00 Rest
400m Run
15 Snatch
3:00 Rest
400m Run
15 Thrusters
L2) In 10:00
Run 1 Mile
then: AMRAP Clean & Jerks 115/75
3:00 Rest
In 7:00
Run 800m then: AMRAP Snatch 95/65
3:00 Rest
In 4:00
Run 400m
then: AMRAP Thrusters 75/55
Comp) 1) Snatch - EMOM x 9:00
Hang Squat Snatch (mins 1,2 & 3)
Low Hang Squat Snatch (mins 4, 5 & 6)
Hang Squat Snatch (mins 7, 8 & 9)
2) In 10:00
Run 1 Mile
then: AMRAP Clean & Jerks 135/95
3:00 Rest
In 7:00
Run 800m
then: AMRAP Snatch 115/75
3:00 Rest
In 4:00
Run 400m
then: AMRAP Thrusters 95/65

