Sunday 13.06.2015


If you have friends bring em'. I promise to go easy on them....

L1) 3 Rounds

20 Overhead Walking Lunge Steps

15 Box Jumps

10 V-ups

L2) 5 Rounds

20 Overhead Walking Lunge Steps 45/25

20 Box Jumps 24"

20 V-ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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