Friday 12.06.2015


Saturday is Bring a Friend Day!
L1) 4 Rounds
3 Power Cleans
6 Pike Pushups
9 Deadlifts
L2) 4 Rounds
3 Power Cleans (80% of 1RM)
6 HSPU
9 Deadlifts
Comp) 1) 10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second pull
2) 4 Rounds
21 Pullups
15m Handstand Walk
9 Deadlift (225/175)