Friday 12.06.2015


June 12:2015.jpg

Wink and a Gun.JPG

Saturday is Bring a Friend Day!

L1) 4 Rounds

3 Power Cleans

6 Pike Pushups

9 Deadlifts

L2) 4 Rounds

3 Power Cleans (80% of 1RM)

6 HSPU

9 Deadlifts

Comp) 1) 10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second pull

2) 4 Rounds

21 Pullups

15m Handstand Walk

9 Deadlift (225/175)


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