Friday 12.06.2015

 

Saturday is Bring a Friend Day!

 

L1)     4 Rounds

          3 Power Cleans

          6 Pike Pushups

          9 Deadlifts 

 

L2)     4 Rounds

          3 Power Cleans  (80% of 1RM)

          6  HSPU

          9 Deadlifts

 

Comp)  1) 10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second                   pull

             2) 4 Rounds 

                 21 Pullups

                 15m Handstand Walk

                 9 Deadlift (225/175)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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