Wednesday 10.06.2015


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In Teams of 3, AMRAP 7;00 Back Squats

50 Reps L1) your choice, L2) 95/65, Comp) 135/95

50 Reps L1) start weight +10, L2) 135/95, Comp) 185/135

AMRAP L1) start weight +20, L2) 155/ 105, Comp) 225/155

Rest 3:00

AMRAP 7:00 Hand Release Pushups

Rest 3:00

AMRAP 7:00 Strict Pullups

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