Thursday 11.06.2015


L1) 7:00 AMRAP

5 Burpees

10 Wall Balls

L2) 10:00 AMRAP

10 Burpees

20 Wall Balls 20/14

Comp) 1) 10:00 AMRAP

10 Burpees

20 Wall Balls 20/14

2) SKILL - Ring Dips 1-2-3-4-5-6-7-8-9-10

Work your way up the ladder as high as possible


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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