Thursday 11.06.2015
L1) 7:00 AMRAP
5 Burpees
10 Wall Balls
L2) 10:00 AMRAP
10 Burpees
20 Wall Balls 20/14
Comp) 1) 10:00 AMRAP
10 Burpees
20 Wall Balls 20/14
2) SKILL - Ring Dips 1-2-3-4-5-6-7-8-9-10
Work your way up the ladder as high as possible
L1) 7:00 AMRAP
5 Burpees
10 Wall Balls
L2) 10:00 AMRAP
10 Burpees
20 Wall Balls 20/14
Comp) 1) 10:00 AMRAP
10 Burpees
20 Wall Balls 20/14
2) SKILL - Ring Dips 1-2-3-4-5-6-7-8-9-10
Work your way up the ladder as high as possible