Thursday 11.06.2015


mu's.jpg

L1) 7:00 AMRAP

5 Burpees

10 Wall Balls

L2) 10:00 AMRAP

10 Burpees

20 Wall Balls 20/14

Comp) 1) 10:00 AMRAP

10 Burpees

20 Wall Balls 20/14

2) SKILL - Ring Dips 1-2-3-4-5-6-7-8-9-10

Work your way up the ladder as high as possible

June 11:2015.JPG


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