Wednesday 10.06.2015

In Teams of 3,  AMRAP 7;00 Back Squats 

50 Reps L1) your choice, L2) 95/65, Comp) 135/95

50 Reps L1) start weight +10, L2) 135/95, Comp) 185/135

AMRAP L1) start weight +20, L2) 155/ 105, Comp) 225/155

Rest 3:00

AMRAP 7:00 Hand Release Pushups

Rest 3:00 

AMRAP 7:00 Strict Pullups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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