Tuesday 09.06.2015

L1) 1) 5 Rounds

25 Calorie Row

3 Rope Laydowns

12 Alternating DB Snatch

L2) 1) 5 Rounds

25 Calorie Row

3 Rope Climbs 10'

12 Alternating DB Snatch 40/25

2) Front Squat 3x8

Comp) 1) 5 Rounds

25 Calorie Row

3 Rope Climbs 15'

12 Alternating DB Snatch (6/side) 70/50

2) Front Squat 3x8