Tuesday 09.06.2015

L1) 1) 5 Rounds
25 Calorie Row
3 Rope Laydowns
12 Alternating DB Snatch
L2) 1) 5 Rounds
25 Calorie Row
3 Rope Climbs 10'
12 Alternating DB Snatch 40/25
2) Front Squat 3x8
Comp) 1) 5 Rounds
25 Calorie Row
3 Rope Climbs 15'
12 Alternating DB Snatch (6/side) 70/50
2) Front Squat 3x8
