Monday 08.06.2015


Rowers.JPG

L1) 100 Skips

30 Burpees

20 Cleans

20 Thrusters

10 Pullups

10 Dips

L2) AMRAP 12:00

100 Double Unders

50 Lateral Barbell Burpees

30 Clusters 95/65

20 Pullups

10 Dips

Comp) 1) EMOM x 10

Power Clean + Squat Clean (climbing)

2) AMRAP 12:00

100 Double Unders

50 Lateral Barbell Burpees

30 Clusters 135/95

10 Muscle Ups

June 8:2015.JPG


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