Monday 08.06.2015
L1) 100 Skips
30 Burpees
20 Cleans
20 Thrusters
10 Pullups
10 Dips
L2) AMRAP 12:00
100 Double Unders
50 Lateral Barbell Burpees
30 Clusters 95/65
20 Pullups
10 Dips
Comp) 1) EMOM x 10
Power Clean + Squat Clean (climbing)
2) AMRAP 12:00
100 Double Unders
50 Lateral Barbell Burpees
30 Clusters 135/95
10 Muscle Ups
