Monday 08.06.2015

L1) 100 Skips

      30 Burpees

      20 Cleans

      20 Thrusters

      10 Pullups

      10 Dips

 

L2) AMRAP 12:00

      100 Double Unders

      50 Lateral Barbell Burpees

      30 Clusters 95/65

      20 Pullups

      10 Dips

 

Comp) 1) EMOM x 10

                Power Clean + Squat Clean (climbing)

   

            2) AMRAP 12:00

                100 Double Unders

                50 Lateral Barbell Burpees

                30 Clusters 135/95

                10 Muscle Ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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