Saturday 06.06.2105


Swimmers.jpg

These two are friends. Bring yours. Today is Bring a friend day!

"Skip Jive"

In teams of two:

AMRAP 20:00

1 Burpee Box Jump (24/20), 1 Calorie Row

2 Burpee Box Jumps (24/20), 2 Calorie Row

3 Burpee Box Jumps (24/20), 3 Calorie Row

Relay style, each partner completes the reps before advancing. Continue to climb as high as possible in the 20 minutes.

June 6:2015.jpg


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