Friday 05.06.2015


Badger Jump.jpg

PM Class is 4-6

L1) 500m Row

15-10-5

Kettlebell Swing

Overhead Squat

L2) 1000m Row

then 21-15-9

Kettlebell Swing 53/35

Overhead Squat 95/65

Comp) 1)Snatch

7 sets of the complex: Pocket High Pull + Hang High Pull + Hang Squat Snatch

2) 1000m Row

then:

21-15-9

Kettlebell Swing 70/53

Overhead Squat 115/80

june 5:2015.jpg


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