Friday 05.06.2015

PM Class is 4-6

 

L1) 500m Row

      15-10-5

      Kettlebell Swing

      Overhead Squat

 

L2)  1000m Row

       then 21-15-9

       Kettlebell Swing 53/35

       Overhead Squat 95/65

 

Comp) 1)Snatch

             7 sets of the complex: Pocket High Pull + Hang High Pull + Hang Squat Snatch

             

             2) 1000m Row

                 then:

                 21-15-9

                 Kettlebell Swing 70/53

                 Overhead Squat 115/80

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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