Wednesday 03.06.2015


L1) 3 Rounds for time:

500m Row

12 Deadlift

21 Step ups

L2) "Christine"

3 Rounds for time:

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps (20")

Comp) 1) "Christine"

3 Rounds for time:

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps (20")

2) a: 5x1 Jerk across

b: 3x3 Overhead Squat

c: 3x10 Back Squat


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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