Wednesday 03.06.2015

 

L1) 3 Rounds for time:

      500m Row

      12 Deadlift

      21 Step ups

 

L2)  "Christine"

         3 Rounds for time:

         500m Row

          12 Deadlifts (bodyweight)

          21 Box Jumps (20")

 

Comp) 1) "Christine"

                  3 Rounds for time:

                  500m Row

                  12 Deadlifts (bodyweight)

                  21 Box Jumps (20")

 

              2) a: 5x1 Jerk across

                  b: 3x3 Overhead Squat

                  c: 3x10 Back Squat

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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