Tuesday 02.06.2015


Cindy.jpg

Barbell Conditioning:

In teams of 3 (options for a 2 or solo mission)

AMRAP 7:00 of Push Press

50 Reps (L1 any start weight) (L2 95/65) (Comp 135/95)

50 Reps (L1 Start weight+10) (L2 115/75) (Comp 155/105)

AMRAP (L1 Start weight+ 15) (L2 135/95) (Comp 185/135)

3:00 Rest

AMRAP 7:00 Front Squat

50 Reps (L1 any start weight) (L2 95/65) (Comp 135/95)

50 Reps (L1 Start weight+10) (L2 115/75) (Comp 155/105)

AMRAP (L1 Start weight+ 15) (L2 135/95) (Comp 185/135)

3:00 Rest

AMRAP 7:00 Power Clean

50 Reps (L1 any start weight) (L2 95/65) (Comp 135/95)

50 Reps (L1 Start weight+10) (L2 115/75) (Comp 155/105)

AMRAP (L1 Start weight+ 15) (L2 135/95) (Comp 185/135)

June 2:2105.JPG


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