Tuesday 02.06.2015

Barbell Conditioning:

In teams of 3 (options for a 2 or solo mission)

AMRAP 7:00 of Push Press

50 Reps  (L1 any start weight) (L2 95/65) (Comp 135/95)

50 Reps  (L1 Start weight+10) (L2 115/75) (Comp 155/105)

AMRAP  (L1 Start weight+ 15) (L2 135/95) (Comp 185/135)

 

3:00 Rest

 

AMRAP 7:00 Front Squat

50 Reps  (L1 any start weight) (L2 95/65) (Comp 135/95)

50 Reps  (L1 Start weight+10) (L2 115/75) (Comp 155/105)

AMRAP  (L1 Start weight+ 15) (L2 135/95) (Comp 185/135)

 

3:00 Rest

 

AMRAP 7:00 Power Clean

50 Reps  (L1 any start weight) (L2 95/65) (Comp 135/95)

50 Reps  (L1 Start weight+10) (L2 115/75) (Comp 155/105)

AMRAP  (L1 Start weight+ 15) (L2 135/95) (Comp 185/135)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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