Saturday 30.05.2015


Syd Beth Pullup.jpg

Today is Bring a friend day so it only makes sense, bring your friends.

"Bar-b-que Alligator"

50 Box Jumps

50 Kettlebell Swings

2 lengths Burpee Broad Jump

50 Medicine Ball Situps

50 Wall Balls

New to CrossFit, try this as a team of two and split the reps as needed.


Archive