Saturday 30.05.2015


Today is Bring a friend day so it only makes sense, bring your friends.

"Bar-b-que Alligator"

50 Box Jumps

50 Kettlebell Swings

2 lengths Burpee Broad Jump

50 Medicine Ball Situps

50 Wall Balls

New to CrossFit, try this as a team of two and split the reps as needed.


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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