Saturday 30.05.2015

 Today is Bring a friend day so it only makes sense, bring your friends.

 

"Bar-b-que Alligator"

  50 Box Jumps

  50 Kettlebell Swings

  2 lengths Burpee Broad Jump

  50 Medicine Ball Situps

  50 Wall Balls

 

New to CrossFit, try this as a team of two and split the reps as needed.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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